Make the Swap: Look for healthier side options for your meals. Have a salad, steamed vegetables, fruit or soup instead of fries. Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, or milkshakes, which can be a huge source of calories and sugar. Before you freak out: Ideally, everyone would be packing their own lunches and eating only whole foods made from the freshest ingredients. While fast food may be convenient, healthy food is better for maintaining your weight, getting the right amount of essential nutrients in your diet and keeping.


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Healthy Fast Food

Look for items with more good stuff, like fiberwhole grains, and high-quality protein. Also aim for options that are relatively low in saturated fats.

And steer clear of all items that contain trans fats. Bring your own add-on items if you really want a health boost.

Fast Food Vs. Healthy Foods | Healthy Eating | SF Gate

Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.

Watch your sodium intake High sodium intake is a major contributor to cardiovascular disease. The American Heart Association recommends that adults stay under mg of sodium fast food and healthy eating day, and never take in more than 2, mg a day.

Unfortunately, that's tough to do when fast food and healthy eating fasting food, even when you're eating lower calorie meals. However, you can minimize some of the damage by requesting that your burger or meat be cooked without added salt. Guides can help you make healthier choices Many fast food chains post nutritional information on their websites.


Sometimes, these lists are confusing and hard to use, but they are the best source for accurate, up-to-date information on your menu options.

There are also many other websites and apps that provide nutritional information, often in fast food and healthy eating to use formats. Making healthier fast food choices on the go Making healthier fast food choices is easier if you plan ahead by checking the nutritional guides that most chains post on their websites.

But if you don't have the chance to prepare, you can still make smarter choices by following a few common sense guidelines.

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Healthier fast food ordering guidelines Keep your eye on portion size. Many fast food meals deliver enough food for several meals in the guise of a single serving. Avoid supersized and value-sized items, and go for the smallest size when it comes to sandwiches, fast food and healthy eating, and sides.

Know how your food is made: The way a meal is made says a lot about how healthy it will be. In general, follow these rules: Choose foods that are broiled, steamed, or grilled instead of fried.

For example, pick a grilled chicken sandwich instead of fried chicken or chicken nuggets and steamed vegetables or fresh fruit instead of French fries.

Making Healthy Choices at Fast Food Restaurants -

Choose soups that are not cream based. Dishes labeled deep-fried, pan-fried, basted, breaded, creamy, crispy, scalloped, Alfredo, or in cream sauce are usually high in calories, unhealthy fats, and sodium.


When ordering a sub or sandwich, select lean meats such as turkey or grilled chicken instead of items such as burgers, steak, or cheese sandwiches. Ask for sauces or dressings that come with meals to be served on the side and use just a small amount.

Meal portions today are almost twice the size that they were 30 years ago. Because of that, we end up eating much more food than we need.

Fast Food Vs. Healthy Foods

Try to follow these tips: These are the types of oils that contain trans fats. And trans fats increase your risk of heart disease.

There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Here are some things to think about.

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